Breakfast: -1 cup
oat skim milk nuts
-6 -4
strawberries Lunch: 
-Fish with cilantro sauce. (fillet of fish, natural cilantro sauce, cooked on a bed of nopales)
-Grilled Asparagus
- Salad (lettuce, cucumber, green beans, tomatoes) -1
orange
Mid-afternoon:
-natural nonfat yogurt 1 / 2 cup of dried fruit and nuts 3.
-Fish with cilantro sauce. (fillet of fish, natural cilantro sauce, cooked on a bed of nopales)
-Grilled Asparagus
- Salad (lettuce, cucumber, green beans, tomatoes) -1
orange
Mid-afternoon: -natural nonfat yogurt 1 / 2 cup of dried fruit and nuts 3.
Dinner (restaurant): 
-Salad with chicken. (Lettuce, avocado, carrot, tomato, cucumber, carrots, croutons, grilled chicken, pistachios, spicy sauce)
-Salad with chicken. (Lettuce, avocado, carrot, tomato, cucumber, carrots, croutons, grilled chicken, pistachios, spicy sauce)
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