Breakfast (buffet with peers at school):
-Machaca with vegetables. (tomato, potato, onion, chile, crushed meat) GRMS -30
panela cheese. -1
pear-Water
jamaica flavor without calories.
Food:
-chicken salad with mango. (Lettuce, tomato, cucumber, onion, 1 mango, 30 grams of peanuts, 1 grilled chicken breast with parsley, hot sauce)
-natural water
Mid-afternoon:
-natural nonfat yogurt with a tablespoon of bran and 5 plum happens.
Dinner-Salad
chicken. (Lettuce, cooked carrot, onion, tomato, shredded chicken, 1 tablespoon mayonnaise zero)
-cooked squash. -1
integral biscuit.
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