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-Crepes filled with cottage cheese. (2 egg whites 1 tablespoon flour, 2 tablespoons cottage cheese, splenda)
-1 cup cornstarch gruel vanilla. (Cornstarch)
mezfresas -1 cup, blueberries, blackberries.
Midmorning: -1
drinking low-fat yogurt and 2 slices of dried pineapple
Food (Restaurant):
-chicken salad with peanut dressing. (Lettuce, green apple, walnuts, raisins, cucumber, spicy peanut dressing)
-natural water
Mid-afternoon:
-Slice blackberry pie * and decaffeinated coffee without sugar.
Dinner:
-salad with panela cheese. (Lettuce, cucumber, carrot, tomato, 40 grams panela cheese, salsa), Water
natural.
Tip: Add a splash of light evaporated milk to make the crepe, is DE-LI-CI-O-SA
* Pay unsweetened low-fat spreadable cheese made with cow that laughs, put am prescription.
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