Breakfast: -1
slice of lemon pie without sugar. -1
apple -1 cup of coffee with skim milk and Splenda.
Midmorning: 
-1 nonfat yogurt for drinking and 12 almonds.
-1 nonfat yogurt for drinking and 12 almonds.
Food: Chiles Rellenos -soy. (2 tatemados chiles, meat soybean and tomato, chile and onion)
-Salad (lettuce, cucumber, tomato, lemon) -1
kiwi
Mid-afternoon: -1 
drinking low-fat yogurt and 3 slices of dried pineapple.
Dinner:
-ham salad with peanuts. (Lettuce, cucumber, carrot, 2 slices turkey ham, 15 grams of peanuts and 15 grams of pistachio, mustard dressing,)
drinking low-fat yogurt and 3 slices of dried pineapple.
Dinner: -ham salad with peanuts. (Lettuce, cucumber, carrot, 2 slices turkey ham, 15 grams of peanuts and 15 grams of pistachio, mustard dressing,)
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