Eye Laser In Malaysia

Breakfast: Yogurt
- fruit. (1 cup nonfat yogurt, 1 pear, 3 strawberries, 40 grams of sugar-free granola, 1 tablespoon wheat bran)

Midmorning:
-1 / 2 cup of dried fruit.

Food:
-grilled fish.
-Chap-suey
Steamed Broccoli.
-Salad (lettuce, cucumber, tomato, carrot.) Tatemada
-Salsa.

Mid-afternoon:
-1 nonfat yogurt for drinking and 12 almonds.

Dinner:
-Nopales with ricotta. (3 nopales roasted with 45 grams of cottage cheese)
-Chapsuey, steamed broccoli.
-Spinach.
-spicy sauce.