Breakfast:
-1 cup of Cheerios cereal. -1 Cup skim milk
-3 / 4 cup blueberries
Midmorning:
-bits of coconut, pineapple and jicama with chile and lemon
Food: 
-Nopales con chile-chicken breast
roasted -1 / 2 cup beans, lettuce
(not shown in the photo, the service me later) corn tortillas
-2 -5 prunes
-Nopales con chile-chicken breast
roasted -1 / 2 cup beans, lettuce
(not shown in the photo, the service me later) corn tortillas
-2 -5 prunes
Mid-afternoon: -3
dried apricots, pineapple
Dinner:
-natural nonfat yogurt -1 cup of papaya
-30 grams pistachios, peanuts. -4
dried apple dried apricot.
dried apricots, pineapple
Dinner: -natural nonfat yogurt -1 cup of papaya
-30 grams pistachios, peanuts. -4
dried apple dried apricot.
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