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Breakfast: Biscuit
-integral with egg. (1 full biscuit, 1 egg, grilled onions)

-roasted zucchini, green beans, nopales, tomato, onion sauteed in wok.
-1 cup cantaloupe.
-1 cup of coffee with skim milk.

Midmorning: -1
drinking lowfat yogurt

Lunch (buffet restaurant food in china):
-chicken soup with vegetables. (Cauliflower, broccoli, chicken, onion, carrots, broth)
-almond chicken stew (chicken with vegetables)
-stew of beef with broccoli. (Beef, broccoli, cauliflower, onions)
-natural water.

Mid-afternoon:
-1 nonfat yogurt for drinking and 12 almonds.

Dinner:
-cottage cheese with fruit. (1 cup cottage cheese, 1 pear, 1 / 2 cup of dried fruit, 1 tablespoon peanuts, pistachios 1 tablespoon)