Breakfast: Sandwich with chile-tatemado. (2 slices bread, 2 tablespoons cooked beans, 1 tatemado chile, hot sauce, 30 gr low fat fresh cheese)
orange-Water c / splenda.
Midmorning: 
-natural nonfat yogurt with 3 prunes and 1 tablespoon of pistachios.
Food:
-steak grilled fish.
-broth with cilantro.
-cabbage soup.
-Lechuga
-1 cup cantaloupe.
Dinner:
-yogurt with fruit. (1 cup nonfat yogurt, 1 apple, 5 apricots dried apple, 1 tablespoon of blueberries, 1 tablespoon wheat bran, 2 tablespoons of amaranth)
-natural nonfat yogurt with 3 prunes and 1 tablespoon of pistachios.
Food: -steak grilled fish.
-broth with cilantro.
-cabbage soup.
-Lechuga
-1 cup cantaloupe.
Mid-afternoon: -1 
drinking low-fat yogurt and 5 prunes.
drinking low-fat yogurt and 5 prunes.
Dinner: -yogurt with fruit. (1 cup nonfat yogurt, 1 apple, 5 apricots dried apple, 1 tablespoon of blueberries, 1 tablespoon wheat bran, 2 tablespoons of amaranth)
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