Breakfast: Yogurt
-fat (1 1 / 2 cup)
-1 / 2 apple
-1 / 2 cup melon moraas
-2 tablespoons of blue.
-1 tablespoon of flaxseed powder, cinnamon
Midmorning:
-1
drinking low-fat yogurt and 2 dried apricots, pineapple.
Food:
-Chicken breast stuffed with cheddar cheese. (1 chicken breast, 20 gr low fat fresh cheese, tomato sauce, bed of cooked nopales)
-Salad (lettuce, green beans , tomato, lemon)
Mid-afternoon:
kiss
-6 walnut cookies without sugar and 1 / 2 cup of skim milk.
Dinner:
-tuna salad. (1 can of tuna, nopales, tomato, onion, lettuce, mustard, 1 tablespoon mayonnaise zero)
-1 / 2 apple
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