Breakfast:
-1 cup of Cheerios cereal. -1
cup skim milk -1 cup of blueberries.
Midmorning:
-1 cup with pineapple chunks, orange and jicama with chile and lime.
Food: 
-grilled salmon.
-Steamed Broccoli.
-Salad (lettuce, tomato, cucumber, carrot) -1
-pear lemonade with sugar.
Dinner:
-chicken salad with cottage cheese. (Mixture of lettuce, tomato, cucumber, grilled chicken breast, grilled onions, 2 tablespoons cheese, salsa) -6
strawberries
-grilled salmon.
-Steamed Broccoli.
-Salad (lettuce, tomato, cucumber, carrot) -1
-pear lemonade with sugar.
Dinner: -chicken salad with cottage cheese. (Mixture of lettuce, tomato, cucumber, grilled chicken breast, grilled onions, 2 tablespoons cheese, salsa) -6
strawberries
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