Patch Italiano Per Port Royal 2

Breakfast: Biscuit
-integral with egg. (1 integral biscuit, 1 egg, 1 slice of grilled cheese, hot sauce), Spinach and chapsuey
. Ugo
-1 cup of orange juice.

Midmorning:
-1 nonfat yogurt for drinking and 12 almonds.

Lunch: Chicken Salad
, and peanuts. (Lettuce, cucumber, carrots, grilled chicken, pistachios and peanuts)
-Carrot and cucumber. -1
kiwi-Water
jamaica w / splenda.

Mid-afternoon: apple and 5 -1

nuts Dinner:

papaya -1 cup nonfat yogurt -1 cup natural
-3 / 4 cup bran cereal