Breakfast:
-meat burrito. (1 whole wheat tortilla, meat shredded beef with onion, tomato), Salsa
tatemada
-roasted onion -Salad (lettuce, tomato)
-6 -1 cup strawberries coffee with skim milk.
Midmorning:
-1 nonfat yogurt for drinking and 12 almonds.
Food: 
-chicken salad with mango. (Lettuce, tomato, cucumber, carrot, 30 gm pistachios, 1 mango, chicken breast grilled)-Water
flavor without calories.
Mid-afternoon:
-a piece of dark chocolate without sugar.
-chicken salad with mango. (Lettuce, tomato, cucumber, carrot, 30 gm pistachios, 1 mango, chicken breast grilled)-Water
flavor without calories.
Mid-afternoon: -a piece of dark chocolate without sugar.
Dinner: 
-cabbage soup with cheese. (Cabbage with tomato sauce and 40 grams of melted low-fat cheese, broccoli) -1
natural pear-Water
-cabbage soup with cheese. (Cabbage with tomato sauce and 40 grams of melted low-fat cheese, broccoli) -1
natural pear-Water
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