Breakfast: integral
-Sandwich. (2 slices of bread, 40 grams of fresh cheese, spinach, onion, tomato, mushrooms, hot sauce)
-Raspberry Smoothie. (1 / 2 cup skim milk, water , splenda, 1 / 2 cup raspberries, ice)
Food: 
-grilled fish on a bed of spinach. (Spinach, filet of fish, 30 grams of peanuts, pistachios, cranberries)
-Nopal asado. -1
pear
Mid-afternoon: -1
drinking low-fat yogurt and 1 / 2 cup of dried fruit.
-grilled fish on a bed of spinach. (Spinach, filet of fish, 30 grams of peanuts, pistachios, cranberries)
-Nopal asado. -1
pear
Mid-afternoon: -1 drinking low-fat yogurt and 1 / 2 cup of dried fruit.
Dinner: 
-3 / 4 cup cereal bran. -1
cup skim milk -1 / 2 cup raspberries.
-3 / 4 cup cereal bran. -1
cup skim milk -1 / 2 cup raspberries.
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