I love salads, both hot, green, cooked or fresh. This in particular I like a lot, especially about the benefits and nutrients found in our body ... so, remember that:
Pepino is a neutralizer of acidity, fights inflammation of the stomach and intestines, also serves as a laxative.
Lettuce and regenerates purifies the blood, is a diuretic, cleanses the intestines, help to combat heartburn, soothing to the nerves. Contains vitamin A, B and C.
Carrot is rich in minerals and vitamins A, B and C. Useful in cases of bronchitis, purifies the skin.
Purple Cabbage is an excellent antioxidant, rich in sulfur compounds, vitamin C and fiber (cellulose), in addition to have protective properties against cancer.
Ingredients:
1 curly lettuce, chopped
½ red cabbage (small) cut into strips (julienne)
sliced \u200b\u200b1 small carrot julienne
1 cucumber peeled, sliced \u200b\u200b
Dressing:
cream ½ cup milk or yogurt neutral
¼ cup mayonnaise
2 tablespoons raspberry vinegar
A Touch of Honey
Salt, freshly ground black pepper
combine ingredients in small bowl.
Preparation:
Mix all vegetables in a salad bowl before serving cover with dressing.
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