Breakfast: -2 amaranth crackers.
-1 / 2 cup blackberries with 2 tablespoons of plain yogurt.
-1 cup of skim milk.
Midmorning:
-1 cup with pineapple chunks, mango, coconut and orange with chile and lime.
Food: 
-grilled chicken. (1 breast with spices)
-Salad (lettuce, carrot, tomato)
-
Nopales con chile-spicy broth.
-kiwi-lemon water c / splenda.
Dinner: Salad with chicken
-and spinach. (Lettuce, spinach, tomato, carrot, chicken breast grilled, 1 tablespoon pistachio nuts, 1 tablespoon dried cranberries, 2 tablespoons Italian-style dressing on in calories.)
-kiwi-lemon water w / splenda.
-grilled chicken. (1 breast with spices)
-Salad (lettuce, carrot, tomato)
-
Nopales con chile-spicy broth.
-kiwi-lemon water c / splenda.
Dinner: Salad with chicken -and spinach. (Lettuce, spinach, tomato, carrot, chicken breast grilled, 1 tablespoon pistachio nuts, 1 tablespoon dried cranberries, 2 tablespoons Italian-style dressing on in calories.)
-kiwi-lemon water w / splenda.
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