Breakfast: Quesadilla
-integral. (1 whole wheat tortilla, 45 grams of low fat cheese)
-cooked green beans.
-Salad (lettuce, avocado, tomato, onion)
-spicy sauce.
-1 cup of papaya.
-1 cup of coffee with skim milk. Media
morning 
-1 / 2 cup cottage cheese 1 tablespoon dried cranberries, 1 tablespoon of peanuts and 1 tablespoon of bran.
Lunch: chicken nuggets-
.
-cactus and roasted asparagus.
-cooked green beans.
-salad with cottage cheese. (Lettuce, tomato, cucumber, cottage cheese) -1
apple
-1 / 2 cup cottage cheese 1 tablespoon dried cranberries, 1 tablespoon of peanuts and 1 tablespoon of bran.
Lunch: chicken nuggets-.
-cactus and roasted asparagus.
-cooked green beans.
-salad with cottage cheese. (Lettuce, tomato, cucumber, cottage cheese) -1
apple
Mid-afternoon: -1 
yogurt with bran and sunflower seeds and 10 meringues without sugar.
Dinner
½ -1 cup nonfat plain yogurt.
-1 cup of blackberries with blueberries.
-1 tablespoon sliced \u200b\u200balmonds.
yogurt with bran and sunflower seeds and 10 meringues without sugar.
Dinner ½ -1 cup nonfat plain yogurt.
-1 cup of blackberries with blueberries.
-1 tablespoon sliced \u200b\u200balmonds.
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