Saturday, March 12, 2011
Jacket With Elbow Patches
Breakfast: -2 cookies without sugar.
-1 / 2 cup of cottage cheese, strawberries
-6 -1 cup of coffee with skim milk and Splenda.
Midmorning: 
-1 nonfat yogurt for drinking and 15 almonds.
Food: Carrot-
cucumber and chipotle sauce.
-panela cheese soup (1 cup)
-marinated grilled chicken. (1 chicken breast)
-Salad (lettuce, carrot, cucumber)
-Steamed Broccoli.
-Agua de jamaica c / splenda.
Mid-afternoon: -1
cafe c / splenda
-1 nonfat yogurt for drinking and 15 almonds.
Food: Carrot-cucumber and chipotle sauce.
-panela cheese soup (1 cup)
-marinated grilled chicken. (1 chicken breast)
-Salad (lettuce, carrot, cucumber)
-Steamed Broccoli.
-Agua de jamaica c / splenda.
Mid-afternoon: -1
cafe c / splenda
Dinner (restaurant): 
-carrot and celery sticks with salsa.
-salad with grilled chicken. (Lettuce, carrot, cucumber, tomato, avocado, croutons, grilled chicken, sauces)
-natural water
-carrot and celery sticks with salsa.
-salad with grilled chicken. (Lettuce, carrot, cucumber, tomato, avocado, croutons, grilled chicken, sauces)
-natural water
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