Breakfast: -2 cookies without sugar. (Made with oatmeal and cocoa, will share the recipe soon)
-1 / 2 cup cottage cheese. -6
strawberries -1 cup of coffee with skim milk and Splenda.
Midmorning: -1 
drinking low-fat yogurt, 3 nuts and 10 raisins.
Lunch: Chicken
-chipotle sauce. (Grilled chicken breast with chipotle cream, evaporated milk, light, 2 chipotles, salt and garlic powder)
-Salad (lettuce, tomato, cucumber, carrot) -1
pear
Mid-afternoon:
drinking low-fat yogurt -1
drinking low-fat yogurt, 3 nuts and 10 raisins.
Lunch: Chicken -chipotle sauce. (Grilled chicken breast with chipotle cream, evaporated milk, light, 2 chipotles, salt and garlic powder)
-Salad (lettuce, tomato, cucumber, carrot) -1
pear
Mid-afternoon:
drinking low-fat yogurt -1
Dinner: 
-3 / 4 cup wheat bran cereal.
-1 tablespoon dried cranberries nuts
-4 -1 cup of skim milk
-3 / 4 cup wheat bran cereal.
-1 tablespoon dried cranberries nuts
-4 -1 cup of skim milk
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