Edible Arrangements Military Discount

Breakfast:
-banana shake. (1 cup skim milk, splenda, cinnamon, 1 / 2 banana) -1
sugar-free oatmeal muffin.

Midmorning:
-1 nonfat yogurt for drinking and 12 almonds.

Food:
-lettuce rolls with ricotta. (Lettuce, 50 grams of cottage cheese, carrots, grilled onions)
-1 / 2 cup of beans. -1

orange-cucumber.

Mid-afternoon: -1
drinking low-fat yogurt and 3 slices of dried pineapple.

Dinner (restaurant):
-Salad with grilled chicken. (lettuce, peppers, carrots, cucumber, tomato, croutons, chicken, broccoli, 2 tablespoons dressing)
-cucumber water.