Breakfast: -2 oat pancakes
-1 / 2 cup cottage cheese.
mix -1 cup raspberries, blackberries and raspberries.
-1 cup of coffee with skim milk.
Midmorning: -12
almonds.
Eating: 
-Chiles Rellenos. (2 tatemados peppers, ground beef with vegetables, 40 grams panela cheese)
-cabbage soup.
-1 cup cantaloupe.
-Lemonade w / splenda.
Dinner:
-Salad with ham and pistachios. (Lettuce, cucumber, carrot, tomato, onion, 2 slices turkey ham, 30 grams pistachios, spicy sauce) -1
-pear lemonade w / splenda.
-Chiles Rellenos. (2 tatemados peppers, ground beef with vegetables, 40 grams panela cheese)
-cabbage soup.
-1 cup cantaloupe.
-Lemonade w / splenda.
Dinner: -Salad with ham and pistachios. (Lettuce, cucumber, carrot, tomato, onion, 2 slices turkey ham, 30 grams pistachios, spicy sauce) -1
-pear lemonade w / splenda.
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