Pirate Ship Parts Names

Breakfast: integral
-Sandwich. (2 slices of bread, 40 grams of fresh cheese, spinach, onion, tomato, mushrooms, hot sauce)
-Raspberry Smoothie. (1 / 2 cup skim milk, water , splenda, 1 / 2 cup raspberries, ice)

Food:
-grilled fish on a bed of spinach. (Spinach, filet of fish, 30 grams of peanuts, pistachios, cranberries)
-Nopal asado. -1
pear

Mid-afternoon: -1
drinking low-fat yogurt and 1 / 2 cup of dried fruit.

Dinner:
-3 / 4 cup cereal bran. -1

cup skim milk -1 / 2 cup raspberries.

Inventions In Biology

Breakfast:
-1 cup of Cheerios cereal. -1 Cup skim milk

-3 / 4 cup blueberries

Midmorning:
-bits of coconut, pineapple and jicama with chile and lemon

Food:
-Nopales con chile-chicken breast

roasted -1 / 2 cup beans, lettuce
(not shown in the photo, the service me later) corn tortillas

-2 -5 prunes

Mid-afternoon: -3
dried apricots, pineapple

Dinner:
-natural nonfat yogurt -1 cup of papaya

-30 grams pistachios, peanuts. -4
dried apple dried apricot.